[WEB SITE] What Is Cognitive Behavioural Therapy?

…Cognitive Behavioural Therapy (CBT) is a problem-focused approach; therefore treatments are typically brief and time limited in nature. Many CBT treatments lead to significant clinical improvement and symptom reduction, relative to other forms of psychotherapy, in as few as 10–20 sessions.

Over the past 50 years, cognitive-behavioural therapies (CBT) have become an effective mainstream psychological treatment for emotional and behavioural problems…

via CBT.

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