[VIDEO] Tai Chi for Rehabilitation – Introduction and Free Lesson 1 – YouTube

Tai Chi for Rehabilitation is infinitely modifiable. It can be used to aid recovery, facilitate relaxation or simply as a quick wind down after a busy day. It leads seamlessly into Tai Chi for Energy. After Tai Chi for Energy there is the more demanding Tai Chi for Energy 2. The trilogy begins with a Health form, moves to a Beginners Form, and ends with an intermediate form. It guides the beginner through a series of moves which subtly build into a sophisticated sequence which will satisfy the needs of every practitioner.

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