[VIDEO] Exercise as a Treatment for Depression [Scientific Review] – YouTube

In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression.

▶︎ Get the episode’s show notes https://www.foundmyfitness.com/episod…

▶︎ View the new massively in-depth FoundMyFitness depression topic page: https://www.foundmyfitness.com/topics…

▶︎ See the full interview with Dr. Charles Raison https://www.foundmyfitness.com/episod…

▶︎ Get a copy of Dr. Charles Raison’s book “The New Mind-Body Science of Depression” https://www.amazon.com/New-Mind-Body-…

▶︎ Did you enjoy this podcast? It was brought to you by people like you! Visit our crowdsponsor page where you can learn more about how to support the podcast and access a growing number of premium members benefits. https://www.foundmyfitness.com/crowds…

DISCLAIMER: This video is not meant to be a substitute for expert diagnosis or treatment of clinical conditions.

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