[VIDEO] How to Increase Neuroplasticity (6 Neuroplasticity Exercises) – YouTube

Neuroplasticity is the brain’s ability to restructure its neural connections at any given moment. It allows nerve cells to adjust their formation in response to novelty and challenged.

This video talks about the key principles of neuroplasticity and the 6 simple ways to increase neuroplasticity.

Read the article for the studies: http://siimland.com/how-to-increase-n…

Brain Training Playlist: https://www.youtube.com/watch?v=r0168…

Table of Contents What is Neuroplasticity: 00:14 Neuroplasticity Explained: 00:49 Benefits of Neuroplasticity: 01:54 The Key to Increase Neuroplasticity: 02:22 Strategies to Increase Neuroplasticity: 02:32 #1 Whole-Brain Holistic Thinking: 02:40 #2 Practice FLOW: 04:08 #3 Expose Yourself to Novelty: 05:25 #4 Meditation: 05:45 #5 Exercise: 06:20 #6 Intermittent Fasting: 06:43 Nutrients for Neuroplasticity: 07:04 Concluding Remarks: 08:12 Become Limitless: 08:52

via How to Increase Neuroplasticity (6 Neuroplasticity Exercises) – YouTube

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