- 1. Relabel
- 2. Reframe
- 3. Refocus
- 4. Revalue
Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain.
Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain.
Neuroplasticity, Refocus, Reframe, Relabel, Revalue, Video, youtube
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