Archive for category Depression

[WEB SITE] Depression: MedlinePlus

Also called: Clinical depression, Dysthymic disorder, Major depressive disorder, Unipolar depression

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Summary

Depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. If you are one of the more than 19 million teens and adults in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life. Symptoms can include

  • Feeling sad or “empty”
  • Loss of interest in favorite activities
  • Overeating, or not wanting to eat at all
  • Not being able to sleep, or sleeping too much
  • Feeling very tired
  • Feeling hopeless, irritable, anxious, or guilty
  • Aches or pains, headaches, cramps, or digestive problems
  • Thoughts of death or suicide

Depression is a disorder of the brain. There are a variety of causes, including genetic, biological, environmental, and psychological factors. Depression can happen at any age, but it often begins in teens and young adults. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder.

There are effective treatments for depression, including antidepressants, talk therapy, or both.

NIH: National Institute of Mental Health

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via Depression: MedlinePlus

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[BLOG POST] The Difference Between Depression and Sadness

As our society grows and we are slowly beginning to destigmatize mental health, one of the most common and discussed mental illnesses is depression. And while it’s great that we are slowly starting to have open conversations, I fear there is a misunderstanding when it comes to what depression really is.

When people think of depression, they tend to associate it with sadness. For the record, let’s make something incredibly, ridiculously, absolutely crystal clear. Sadness is an emotion. Depression is a clinical mental illness.

Everybody is bound to experience sadness at some point. Whether it’s a disappointing test score, a friend’s betrayal or a heart-wrenching breakup, you will feel sad. But then you’ll feel better. And you’ll move on with your life and be bigger and better. You’ll feel sad, but you won’t necessarily be depressed.

Depression is a clinical illness. It’s been scientifically proven and documented that depression has a literal, physical effect on your brain. No ifs, ands or buts.

Depression is not just feeling sad.

In fact, it’s not feeling… anything. At all.

It’s the feeling of numbness, a sense of nothingness.

It’s the feeling of “why”… about everything.

Existential crisis after existential crisis.

Being sad and being depressed are not the same thing. Next time you’re feeling down, please still try to be wary of your words. If you’re sad, you’re sad. If you’re depressed, you’re depressed. Both are equally valid and equally important but don’t throw around “depression” like a colloquial phrase. It’s not meant to help you emphasize a point. It’s a mental illness. We have a hard enough time as is, please do not make it any harder by making it invalid – in your eyes and in the eyes of others.

Depression is not something we just “get over”.

Depression is nothing something that a pint of ice cream and a funny movie can fix.

Depression is a mental illness.

Depression is not sadness.

Lead Image From Thinkstock

 

via The Difference Between Depression and Sadness | The Mighty

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[QUOTE] 21 Positivity Quotes to Help You Beat Depression

21 POSITIVITY QUOTES TO HELP YOU BEAT DEPRESSION

1 – “NEVER CONFUSE A SINGLE DEFEAT WITH A FINAL DEFEAT.” -F SCOTT FITZGERALD

Depression signs often come in multiple episodes. You might feel like you have won, but you find yourself in another panic attack. Fast forward, a round of anxiety can follow the later depression episode.

However, F. Scott Fitzgerald encourages you to keep moving forward. In his quote, he states that you should never get discouraged in fighting depression. He reassures you by saying that a single setback should not deter you from building resilience to fight your mental illness.
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2 – “OUR GREATEST GLORY IS NOT IN NEVER FALLING, BUT IN RISING EVERY TIME, WE FALL.” -CONFUCIUS
Confucius encourages you to be resilient in fighting depression. Falling on the way is just a setback. Your success in overcoming depression is your ability and strength to recover from a low day and anxious week. Your success is in moving forward.

3 – “EACH MORNING WE ARE BORN AGAIN. WHAT WE DO TODAY IS WHAT MATTERS MOST.” -BUDDHA
According to Buddha, you should forget yesterdays panic attack and always start fresh. You must forget your worries and move forward. Each morning is branded as a new chance for you to feel better and become stronger. Therefore, each day presents you an opportunity to gather your mental strength and maintain emotional stability.

4 – “THE WAN WHO MOVES A MOUNTAIN BEGINS BY CARRYING AWAY SMALL STONES.” -CONFUCIUS
Depression is a complex mental illness that affects your daily well-being. Beating it encompasses immense procedure that requires total involvement. Depression presents you with an insurmountable task, ranging from dealing with depression to anxiety regardless of your emotional strength.

Confucius’s quote inspires you to keep fighting the depression battle. The fact that slow or straightforward progress can gradually produce enormous results reassures you when you are weak, tired, and low.

5 – “BELIEVE IN YOURSELF AND ALL THAT YOU ARE. KNOW THAT THERE IS SOMETHING INSIDE OF YOU THAT IS GREATER THAN ANY OBSTACLE.” -CHRISTIAN D. LARSON
According to Christian D. Larson, depression is a battle that requires inner strength. The first step to beating depression and anxiety is accepting that you have the will and power to do it. Self-believe can give you the bravery to move forward and win.

6 – “THE MOST BEAUTIFUL PEOPLE WE HAVE KNOWN ARE THOSE WHO HAVE KNOWN DEFEAT, KNOWN SUFFERING, KNOWN STRUGGLE, KNOWN LOSS, AND HAVE FOUND THEIR WAY OUT OF THE DEPTHS.” – ELISABETH KÜBLER-ROSS
We become stronger by being resilient in the battle against depression. Those who have beat depression before have a deeper understanding and compassion that makes them sensitivity about its causes.

Elisabeth Kübler-Ross encourages victims not to shy away from acknowledging our secret battles. Instead, victims should be proud of the work we put into beating our mental illness.

7 – “START BY DOING WHAT’S NECESSARY, THEN DO WHAT’S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.” – SAINT FRANCIS OF ASSISI
To overcome depression is a complex process that requires patience. Therefore, pushing yourself too hard and very quickly can cause you more harm. Take it slow, and you will overcome the challenge you encounter as you progress

St. Francis of Assisi states that today’s problems can be tomorrow’s strengths. Thus, you should never give up because something seems impossible today.

8 – “SMILE, BREATHE, AND GO SLOWLY.” -THICH NHAT HANH
According to Thich Nhat Hanh, the battle of depression is a continuous process that can never end. Every day presents new mental challenges. You must give yourself space to face your challenge slowly. Therefore, breath, pose, have fun before you continue.

9 – “YOU DON’T HAVE TO CONTROL YOUR THOUGHTS. YOU JUST HAVE TO STOP LETTING THEM CONTROL YOU.” _ DAN MILLMAN
Depression can push you into deep thoughts that can be unwanted. The biggest challenge can be if you let your ruminations control you. Dan Millman inspires you not to give up if you fail to control your thoughts. He encourages the depressed by telling them that they have the power to determine how their thinking can affect their emotions and responses.

10 – “Learn from yesterday, live for today, hope for tomorrow.” -Albert Einstein

You must keep your hope alive if you want to win the depression battle. You should stop dwelling in the past and face the present head-on. According to Albert Einstein, hoping for tomorrow can help you from preventing recurring depressive episodes and future anxiety relapses.

11 – “THERE ARE FAR, FAR BETTER THINGS AHEAD THAN ANYTHING WE LEAVE BEHIND.” -C. S. LEWIS
To overcome depression, you must train your mind to hope for a brighter future. By focusing your mind on a positive future, it helps you overcome the darkest moments from your past. Always hope for a bright future and your fears and anxieties cannot push you to depression.

12 – “YOU ARE NOT YOUR ILLNESS.” –JULIAN SEIFTER
Depression can drive you crazy at times. It can take up most of the persons’ daily life. Julian Seifter encourages you to be honest with your mental illness and believe that it does not define personality.

13 – “YOU, YOURSELF, AS MUCH AS ANYBODY IN THE ENTIRE UNIVERSE, DESERVE YOUR LOVE AND AFFECTION.” -BUDDHA
Depression destroys lives. It can make you second guess yourself and mental state. However, loving yourself is the first step towards accepting and implementing effective ways of overcoming the problem.

14 – “THERE IS HOPE, EVEN WHEN YOUR BRAIN TELLS YOU THERE ISN’T.” -JOHN GREEN
Hold on to the hope of a better future even when the day seems gray in their minds. John Green’s inspiration quote can uplift a person who is feeling down by helping them control their emotional responses.

15 – “YOU’RE LIKE A GREY SKY. YOU’RE BEAUTIFUL, EVEN THOUGH YOU DON’T WANT TO BE.” -JASMINE WARGA
The worst bit of battling depression is when people lose their self-worth. They withdraw from the conventional world. However, a simple reminder of their goodness can be what they need to keep moving forward.

16 – “NOBLE DEEDS AND HOT BATHS ARE THE BEST CURES FOR DEPRESSION.” – DODIE SMITH
Dodie Smith believes that instead of feeling depressed, you should spend more time giving back to society. She bases his concept on the fact that you elevate your self-worth whenever you help a person in need. So, take a little time out for self-care. You earned it!

17 – “CONCERN SHOULD DRIVE US INTO ACTION AND NOT INTO A DEPRESSION. NO MAN IS FREE WHO CANNOT CONTROL HIMSELF.” -PYTHAGORAS
A depressed person should always remember that they should strive to regain control of their emotions. They should never let their minds determine their actions. A small reminder of this vital truth can uplift you from your depression state.

18 – “YOU DON’T HAVE TO LIVE A LIE. LIVING A LIE WILL MESS YOU UP. IT WILL SEND YOU INTO DEPRESSION. IT WILL WARP YOUR VALUES.” -GILBERT BAKER
The best way to fight depression is understanding its root causes. Gilbert Baker points out that faking your lifestyle is a cause of depression that you should never let take over your life. Instead, stay true to your values, and you will live a stress-free experience.

19 – “IF YOU WANT TO CONQUER THE ANXIETY OF LIFE, LIVE IN THE MOMENT, LIVE IN THE BREATH.” -AMIT RAY
Depression is often caused by dwelling in the past events and thought. Amit Ray, in Om Chanting and Meditation believes that unless you are ready to let go of the past, you are not prepared to battle what is depressing you.

20 – “LIFE IS TEN PERCENT WHAT YOU EXPERIENCE AND NINETY PERCENT HOW YOU RESPOND TO IT.” -DOROTHY M. NIEDERMEYER
You can draw your inspiration from Dorothy M. Niedermeyer’s quote by understanding that you are in control of your actions. Your mind is just a powerhouse of both good and evil thoughts.

21 – “The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” -Victor Hugo

This quote by Victor Hugo, Les Misérables encourages you to remain positive even during the dark day of your depression.

 

via 21 Positivity Quotes to Help You Beat Depression – Timeless Life

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[WEB SITE] New MRI scans reveal brain features of depression

Recent advances in brain scanning may bring welcome news to people with depression. Two new types of MRI appear able to spot distinct brain characteristics of the condition.

doctor showing patients a brain scan on a tablet

New MRI scans may reveal previously unknown differences in the brains of people with depression.

The researchers say that their findings deepen knowledge about how depression affects the brain and should lead to better treatments.

One of the new types of MRI reveals differences in the blood-brain barrier (BBB), and the other highlights differences in the brain’s complex network of connections.

Scientists recently used the novel MRI technologies in people with or without major depressive disorder (MDD).

Presentations on the findings are featuring this week at RSNA 2019, the 105th annual meeting of the Radiological Society of North America, which is taking place in Chicago, IL.

According to the World Health Organization (WHO), depression affects more than 264 million peopleTrusted Source worldwide.

Depression and the BBB

Depression is more than the feelings of sadness that most people experience in day-to-day life. It can be a serious health condition, especially when symptoms persist. The most severe forms of depression can lead to suicide.

Loss of interest in daily activities, feelings of hopelessness, and fatigue are some of the main symptoms of MDD.

While scientists know that brain changes accompany the symptoms of MDD, their understanding of the underlying mechanisms is insufficient to meet the urgent need for better treatments.

Kenneth T. Wengler, Ph.D., a researcher in the Department of Psychiatry at Columbia University, in New York, was the first author of the study that examined links between MDD and changes to the BBB.

“Unfortunately,” says Wengler, “with current treatments [for MDD] there is a large chance of relapse or recurrence.”

“To develop new, more effective treatments, we must improve our understanding of the disorder,” he adds.

The BBB is a unique set of properties in the brain’s blood vessels that allow them to control the movement of molecules and cells between them and the tissues that they serve.

The BBB shields the brain from harmful toxins and pathogens that might be in the bloodstream.

Reduced water permeability in the BBB

Wengler and colleagues used a new type of MRI that they had developed themselves. The method, which they named “intrinsic diffusivity encoding of arterial labeled spins,” or IDEALS, allows scientists to investigate the movement of water across the BBB.

They used the new MRI to investigate the BBBs of 14 individuals with MDD and 14 healthy control participants.

Scans of the participants’ brains revealed that those with MDD had reduced water permeability in their BBBs; water moved less readily from their blood vessels into brain tissue than it did in the healthy controls.

The difference in BBB water permeability was particularly marked in two brain regions: the amygdala and the hippocampus. Previous imaging research in people with MDD has also highlighted these two regions.

“We observed disruption of the blood-brain barrier in gray matter regions known to be altered in [MDD],” Wengler explains.

Disruption to the connectome

The second study investigated disruptions to what scientists call the connectomeTrusted Source, or the “complete, point-to-point spatial connectivity of neural pathways in the brain.”

Previous studies that have examined the connectome in relation to MDD have tended to focus on connectivity among brain regions.

The new study is different, in that it takes a deeper look at the connectome within brain regions.

Guoshi Li, Ph.D., a researcher from the Image Display, Enhancement, and Analysis Group at the University of North Carolina School of Medicine, in Chapel Hill, was the first author.

Li and colleagues used functional MRI (fMRI) accompanied by a new tool called a multiscale neural model inversion framework. They used the new method to scan 66 adults with MDD and 66 healthy control participants.

These techniques allowed the team to look at activity in microscopic circuits in relation to large-scale brain activity. They assessed excitation and inhibition among circuits of brain cells. A healthy brain works best when there is a balance between excitation and inhibition.

The fMRI scan results showed that in the dorsal lateral prefrontal cortex, individuals with MDD had different patterns of excitation and inhibition, compared with the individuals who did not have MDD.

The dorsal lateral prefrontal cortex is a region of the brain that helps regulate self-control and emotions. Its function includes the regulation of the amygdala. Scientists have long believed that depressive symptoms can arise when the brain fails to inhibit the amygdala correctly.

“In our study,” says Li, “we found that excitation and inhibition in the brain regions in control of executive functions and emotional regulation were reduced in patients with MDD.”

“This suggests that control functions in MDD are impaired, which may lead to elevated responses in the amygdala, resulting in increased anxiety and other negative moods,” he adds.

The researchers also found that another brain area involved in emotion regulation, the thalamus, tended to show higher recurrent excitation in individuals with MDD.

Li says that the new findings will help scientists fathom the deeper brain connectivity features of depression. He explains that until now, all they had was a “superficial understanding of connectivity.”

This method allows us to identify impaired connectivity within each brain region, making it a potentially more powerful tool to study the neuromechanism of brain disorders and develop more effective diagnosis and treatment.”

Guoshi Li, Ph.D.

The RSNA 2019 program gives the following details about the two studies, which have yet to feature in peer-reviewed journals:

“Blood-Brain Barrier Water Permeability Disruption in Major Depressive Disorder” was presented at session SSM19-05 on Wednesday, December 4th, 2019.

“Multiscale Modeling of Intra-Regional and Inter-Regional Connectivities and Their Alterations in Major Depressive Disorder” was presented at session SSJ19-04 on Tuesday, December 3rd, 2019.

 

via New MRI scans reveal brain features of depression

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[TED Talks PLAYLIST] Overcoming depression

Overcoming depression

Depression is an illness that many suffer alone. These speakers bravely share their own stories — and how they recovered.

via Overcoming depression | TED Talks

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[Images] 137 Artists Try To Show What Depression Looks Like And Some Results Will Make Your Skin Crawl

Living with depression is hard, but it is treatable, so if you think that you might be suffering from it or spot the first depression symptoms with your relative or a friend, don’t ignore it. Get help.

#1 Brain Sick

Brain Sick

Robert Carter, Final score: 156points

#2 Mind Devour

Mind Devour

The painting describes a person with psychological problems such as schizophrenia, insanity, depression or other mental problems. His endless screaming makes his own mind eat him up. I have periods in my life where I feel like this. I wanted to make an illustration of my thoughts and my pain within.

Sebmaestro, Final score:148points

MORE —-> 137 Artists Try To Show What Depression Looks Like And Some Results Will Make Your Skin Crawl | Bored Panda

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[ARTICLE] Effect of social support and health education on depression scale scores of chronic stroke patients – Full Text

Abstract

Post-stroke depression (PSD) constitutes an important complication of stroke, leading to great disability. After stroke, the prevalence rate of depression is about 30%. Depression also affects rehabilitation motivation, delays function recovery, and increases family and social burden. The objective of this study was to explore the effect of social support on depression in chronic stroke patients and the relationship between demographic and disease characteristics. Total samples were randomly divided into an intervention group (n = 31) and a control group (n = 31). Sixteen social support interventions were performed over 8 weeks. Social support programs were implemented 2 times a week. Depressive symptoms were assessed at the second week, 4th week, 8th week, and 4 weeks after the end of the study using the 10-item Center for the Epidemiological Studies of Depression Short Form (CES-D10). There was a significant correlation between depression and the economic status of the patients with chronic stroke, satisfaction in leisure, the presence or absence of caregivers, the duration of stroke, and with or without pain. A significant difference was found between two groups after social support for 8 weeks. Our findings suggest that remission of PSD needs at least 8 weeks of social support.

1 Introduction

Stroke is the third leading cause of death in Taiwan. After an acute stage, stroke patients usually suffer from physical, mental, verbal and social function disorders in varying degrees; in particular, post-stroke depression (PSD) is not only an important sequela, but also an important factor to predict the quality of life. Epidemiological studies have shown that about 30% of stroke patients at early or late stages develop PSD, which affects rehabilitation motivation of the patients, reduce the rehabilitation effect, and increase the load of family care. Although PSD affects the quality of life and functional recovery, it is often overlooked.[1] According to statistical data, the prevalence of depression is about 29% within 10 years after stroke, and the 5-year cumulative incidence is about 39% to 52%.[2] In a study on PSD and post-stroke fatigue of 368 stroke patients hospitalized within 3 months, researchers found that brain damage could result in physiological and psychological impairments. To be able to live independently, patients should learn the skills of adaptation, including the ability to seek social resources.[3] Successful rehabilitation means patients are able to maintain original social relations and actively participate in social activities to return to community life. Community social interaction or participation in activities requires physical and psychological ability.[4] In addition to rehabilitation activities, functional therapists should also meet the psychological needs of stroke patients in order to achieve holistic health care. In this study, we have investigated the effects of routine rehabilitation activities and additional social support and health education by functional therapists on PSD, and proposed suggestions on home and rehabilitation-related activities.[5,6][…]

 

Continue —-> Effect of social support and health education on depression… : Medicine

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[WEB SITE] Depression Overview: Emotional Symptoms, Physical Signs, and More – WebMD

via Depression Overview: Emotional Symptoms, Physical Signs, and More

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[WEB PAGE] 15 Incredible Natural Remedies for Anxiety and Depression

At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to feel blue or anxious. Many times, people dealing with depression and anxiety will turn to prescription drugs to help them with these feelings, yet natural remedies for anxiety and depression can help too.

As an advocate for mental health and wellness, as well as natural remedies, I have researched thoroughly to share the natural and safe ways to help anxiety and depression.

 

Causes

Anxiety and depression are often seen hand in hand since many individuals with anxiety often have depression too. These feelings can be caused by a wide range of environmental and/or personal triggers. For some, there is no true cause to feeling anxious or depressed, yet for others there are more clear causes and sometimes a combination of causes will lead to anxiety and depression.

Depression and anxiety can be caused by the following:

  • Genetic makeup
  • Experiencing a traumatic event
  • Stress
  • Health conditions (including but not limited to cancer, chronic pain, etc.)
  • Greif
  • Changes in your personal like (divorce, loss of a job, moving,)
  • Substance abuse

While there are many different causes to anxiety and depression, you need to remember, having these feelings is not anyone’s fault or a flaw in your own character. Sometimes there does not have to be a ‘reason’ for feeling anxious or depressed. It just happens. But the good news is, if you can recognize the signs and symptoms, you can begin to use herbal remedies to help you improve.

Signs and Symptoms

Everyone who suffers from anxiety and depression will exhibit different signs and/or symptoms. It all depends on your chemical makeup in your brain. To give you an idea of how anxiety and depression can affect individuals, here is a list of the most common signs and symptoms of depression.

  • Excessive tiredness or sleeping
  • Insomnia
  • Panic attacks
  • Sweating
  • Shallow and rapid breathing
  • Tension
  • Feeling nervous
  • Shortness of breath or trouble breathing
  • Feelings of despair or loneliness
  • Changes in your eating habits- either too much or too little
  • Inability to relax
  • Feeling cranky or moody
  • Constant feelings of worthlessness or sadness
  • Difficulty with decision making, memory, or concentration
  • Constant irrational fears or worryConstant irrational fears or worry
  • Rapid heartbeat
  • Headaches
  • Abdominal pain
  • Hot flashes
  • Loss of interests, hobbies, or social life
  • Anti-social behavior

Although these are just a few symptoms of anxiety and depression, everyone experiences anxiety and depression in different ways. Signs and symptoms of depression in women and men will vary so it is important to speak to a professional if you are feeling anxiety and depression.

Treatments​

After discussing with a professional, they will be able to diagnose your anxiety and depression. From there the signs and symptoms of depression in men and women can be improved with the help of these herbal remedies.

If you are interested to treat your depression, anxiety and panic attacks with natural remedies, these 15 home remedies for anxiety and depression can surely help you beat the blues and find your calm.

15 Incredible Natural Remedies for Anxiety and Depression

1. Drinking Chamomile Tea

Depression and anxiety will go hand in hand with sleeping problems. Yet drinking a cup of hot chamomile tea can help you relax and get to sleep when you need it. This is due to the flavonoids that are present in the tea. It is a naturally occurring chemical in the plants that induce relaxation. Richard from InsideBedroom Blog has written about the tips to get better sleep which also has mention about drinking tea.

Chamomile Tea

Required Ingredients:

  • 1 cup boiling water
  • 2 tbsp of dried chamomile or just 1 teabag
  • Dash of honey

Process:

  • Boil the water and pour it over the tea.
  • Steep for 5 minutes if loose tea. Steep for 15 minutes if using a teabag.
  • Strain the tea or remove the teabag.
  • Add the honey.
  • Drink 30 minutes before bed or when you need to relax.

2. Practice Meditation

meditation

Practicing daily meditation will help to improve the signs of depression in women and men. Taking even just 15 minutes to calm your mind and simply breathe will do wonders to help you cope, prevent, and calm your anxiety and depression.

Required Ingredients:

  • A calm, quiet space
  • Comfortable clothing
  • Time

 

Process:

  • Put on some comfortable clothing and find a calm, quiet place.
  • Turn off your phone, close your blinds, and take other measures as needed to prevent interruptions.
  • Regulate your breathing and attempt to release your thoughts.
  • Breathe deeply with a clear mind for at least 15 minutes.
  • Repeat daily.

3. Get Back to Nature

walking in countryside

Getting yourself back to nature is a great way to ground yourself and release your feelings of anxiety and depression. Spending time outside and breathing the fresh air and taking in the sunlight will certainly improve your mood and help you release your anxious feelings.

Required Ingredients:

  • Natural park, forest, or path
  • Time

 

Process:

  • Go to a place where you can experience nature.
  • Spend at least 30 minutes walking around, or just being outside in the open.
  • Repeat as often as needed.

4. Eat Your Breakfast

breakfast

Starting your day right by eating a well-balanced meal will help you through the entire day. Not only will you be giving your mind and body energy to face the day, eating a healthy breakfast will improve your mood.

Required Ingredients:

  • A variety of healthy foods

Process:

  • Set your alarm and wake up at a scheduled time each day.
  • Make yourself a breakfast of healthy and wholesome foods.
  • Eat breakfast daily.

5. Inhaling Lavender

lavender-products

Lavender is well-known for its calming and soothing effects. The aroma of lavender is actually considered an emotional ant-inflammatory. Inhaling fresh lavender or lavender oil will give you a sense of calm and relaxation which will help improve anxiety and panic attacks.

Required Ingredients:

  • Essential oil of lavender or fresh lavender

Process:

  • Place a few drops of essential oil of lavender on your wrists and behind your ears and inhale deeply.
  • If you are using fresh lavender, fill your home with a few bouquets so you can continuously breathe in their calming scent.
  • Breathe in fresh lavender whenever you begin to feel anxiety and depression.

6. Avoid Coffee

a cup of cofee

While coffee is a great kick start to your day, it is not so great for those with anxiety and depression. The stimulation from coffee can enhance your feelings of anxiety and depression and even trigger them.

Required Ingredients:

Process:

  • Avoid drinking coffee (and other caffeinated drinks) for a couple of days.
  • If you truly need a coffee, switch to decaf.
  • Avoid coffee and caffeine for as long as you need to prevent triggers of anxiety and depression.

7. Supplement St. John’s Wart

Credit: WebMD

A very popular home remedy for anxiety and depression is the herb St. John’s Wart. This is because of the hypercin that is one of its main components. The hypercin will affect the various neurotransmitters in a similar manner to prescription drugs for depression and anxiety.

Required Ingredients:

  • A high quality capsule of St. John’s Wart

Process:

  • Take 300 milligrams of the St. John’s Wart 3 times each day.
  • Repeat for at least one week.

Notes:

The hypercin in the St. John’s Wart can sometimes interact with other drugs. Be sure to speak to your doctor before you start this home remedy for anxiety and depression.


8. Increase Your B Vitamin Intake

Vitamin B

Increasing your B Vitamins will help your brain produce more serotonin, epinephrine, and dopamine, thus resulting in an improved mood.

Required Ingredients:

  • Vitamin B capsules
  • Foods that contain high amounts of Vitamin B (fish, shellfish, cheese, spinach, turkey, and bell peppers to name a few)

Process:

  • Eat more foods that contain Vitamin B naturally.
  • Take 300 milligrams of vitamin B capsules each day if you do not eat the foods that naturally contain Vitamin B.
  • Make this a part of your regular diet.

9. Increase Your Magnesium Intake

Magnesium

Magnesium is a very important part of a balanced diet. Without a proper level of magnesium, we cannot keep the chemicals within our brain stable, regulate our heartbeats, or synthesize our RNA and DNA.

Required Ingredients:

  • Incorporate foods such as spinach, bananas, dry almonds, and/or soy milk.
  • If you do not enjoy these foods, magnesium capsules will suffice.

Process:

  • Intake magnesium rich foods or a magnesium capsule each day for a highly functioning body and mind.
  • Make magnesium a part of your daily diet.

10. Get Some Exercise

Exercise

Exercise is a fundamental part of maintaining a good mood and a relaxed mind. Exercise will release endorphins which will make you feel good and feel happy.

Required Ingredients:

Process:

  • Take a minimum of 15 minutes each day to exercise.
  • Repeat daily and make it a part of your regular schedule. Not only will you feel better mentally, you will feel better physically.

 


11. Utilize Light Therapy

light therapy

Light therapy is great to do if you happen to have seasonal affective disorder. Your mood drops in the winter months due to the limited sunlight, but light therapy can also help with depression. This is because the light will help activate the circadian pacemaker in the brain which will help to regulate your sleep cycles.

Required Ingredients:

  • Bright light made for SAD and depression
  • timer

Process:

  • Turn on the light and shine it on you (not directly in your face though)
  • Set a timer for 10 minutes.
  • Repeat a few times per day after the sun has set.

 


12. Intake Pumpkin Seeds

pumpkin seeds

Pumpkin seeds will contain healthy fats as well as magnesium- both will help to lighten your mood. In addition, pumpkin seeds contain L-tryptophan which is an amino acid that helps your brain produce serotonin.

Required Ingredients:

  • One cup of cooked or raw pumpkin seeds

 

Process:

  • Eat one cup of the raw or cooked pumpkin seeds once per day.
  • Repeat daily while you are struggling with depression.

 


13. Face the Fear

face the fear

If something is making you feel afraid, face the fear. This can help you understand your anxiety since most anxiety stems from the uncertain. Exposure therapy or facing your fears will help you learn how to live your life with uncertainty and risk.

Required Ingredients:

  • Time
  • Exposure to your fears and uncertainties

Process:

  • Take it slow and set aside some time to face the fears or what is causing your anxiety.
  • Repeat as often as needed until the fears or causes of anxiety are no longer there.

Notes:

Speaking to a therapist or friends and family for support will help you through this process.


14. Partake in Laughter

laughter

They always say, laughter is the best medicine. And it’s true! Cultivating a good sense of humor, even if you do a fake laugh, will boost your mood and your dopamine production.

Required Ingredients:

  • Humorous movie
  • Funny jokes or people

 

Process:

  • Spend time indulging in something humorous and laugh.
  • Take time each week to find laughter.

 


15. Administer Lemon Balm

lemonpalm

Lemon balm is an herbal remedy that can help reduce your stress and anxiety, as well as help you with your sleep. Lemon balm extract can be found in a tincture, capsule, or tea form. No matter which form you choose to use, start with the smallest dosing schedule and be sure to follow the directions and soon you will be feeling less anxious and more calm.

Required Ingredients:

  • Lemon balm extract

 

Process:

  • Take the smallest dose of lemon balm extract and follow the directions closely.
  • Repeat daily as needed.

 

Notes:

It is important to follow the directions accordingly because taking too much can actually make you feel much more anxious.


How to Prevent Anxiety and Depression

Battling anxiety and depression is not easy. However, if you make effort to take certain measures in your day to day life, you will certainly notice an improvement in these conditions. Along with the help of natural remedies for anxiety and depression, the following methods can be used to help you manage and cope with these issues.

  • Exercise daily, for at least 20-30 minutes.
  • Keep a journal and write in it each day.
  • Make sure you get plenty of sleep. ​SleepAdvisor.org got some advice for ​​reducing anxiety before bed.
  • The Quality of sleep matters as much as the quantity.” Check out this article on how to get a higher quality of sleep.
  • Limit alcohol and caffeine.
  • Learn and understand what triggers your anxiety and depression.
  • Get support from friends and family.
  • Keep a positive attitude.
  • Get involved with a volunteer organization.
  • Accept and understand that you cannot control everything.
  • Get your daily dose of sunshine.
  • Learn more about anxiety and depression by reading articles.
  • Do things that will make you feel good- even if you don’t feel like doing them.

As an advocate for mental health and wellness, I hope you have enjoyed this article. If you found something in this article useful for signs of depression in men and women, or anxiety and panic attacks, please comment to let me know! Or if you would like to share the 15 incredible home remedies for anxiety and depression, please do!

 

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[WEB SITE] AI helps identify patients in need of advanced care for depression

Depression is a worldwide health predicament, affecting more than 300 million adults. It is considered the leading cause of disability and contributor to the overall global burden of disease. Detecting people in need of advanced depression care is crucial.

Now, a team of researchers at the Regenstrief Institute found a way to help clinicians detect and identify patients in need of advanced care for depression. The new method, which uses machine learning or artificial intelligence (AI), can help reduce the number of people who experience depressive symptoms that could potentially lead to suicide.

The World Health Organization (WHO) reports that close to 800,000 people die due to suicide each year, making it the leading cause of death among people between the ages of 15 and 29 years old.

Major depression is one of the most common mental illness worldwide. In the United States, an estimated 17.3 million adults had at least one major depressive episode, accounting to about 7.1 percent of all adults in the country.

Image Credit: Zapp2Photo / Shutterstock

Image Credit: Zapp2Photo / Shutterstock

Predicting patients who need treatment

The study, which was published in the Journal of Medical Internet Research, unveils a new way to determine patients who might need advanced care for depression. The decision model can predict who might need more treatment than what the primary care provider can offer.

Since some forms of depression are far more severe and need advanced care by certified medical health providers, knowing who is at risk is essential. But identifying these patients is very challenging. In line with this, the researchers formulated a method that scrutinizes a comprehensive range of patient-level diagnostic, behavioral, and demographic data, including past clinic visit history from a statewide health information.

Using the data, health care providers can now build a technique on properly predicting patients in need of advanced care. The machine learning algorithm combined both behavioral and clinical data from the statewide health information exchange, called the Indiana Network for Patient Care.

“Our goal was to build reproducible models that fit into clinical workflows,” Dr. Suranga N. Kasthurirathne, a research scientist at Regenstrief Institute, and study author said.

“This algorithm is unique because it provides actionable information to clinicians, helping them to identify which patients may be more at risk for adverse events from depression,” he added.

The researchers used the new model to train random forest decision models that can predict if there’s a need for advanced care among the overall patient population and those at higher risk of depression-related adverse events.

It’s important to consider making models that can fit different patient populations. This way, the health care provider has the option to choose the best screening approach he or she needs.

“We demonstrated the ability to predict the need for advanced care for depression across various patient populations with considerable predictive performance. These efforts can easily be integrated into existing hospital workflows,” the investigators wrote in the paper.

Identifying patients in need of advanced care is important

With the high number of people who have depression, one of the most important things to do is determine who are at a higher risk of potential adverse effects, including suicide.

Depression has different types, depending on the level of risk involved. For instance, people with mild depression forms may not need assistance and can recover faster. On the other hand, those who have severe depression may require advanced care aside from what primary care providers can offer.

They may need to undergo treatment such as medications and therapies to improve their condition. Hence, the new method can act like a preventive measure to reduce the incidence of adverse events related to the condition such as suicide.

More importantly, training health care teams to successfully identify patients with severe depression can help resolve the problem. With the proper application of the novel technique, many people with depression can be treated accordingly, reducing serious complications.

Depression signs and symptoms

Health care providers need to properly identify patients with depression. The common signs and symptoms of depression include feelings of hopelessness and helplessness, loss of interest in daily activities, sleep changes, irritability, anger, appetite changes, weight changes, self-loathing, loss of energy, problems in concentrating, reckless behavior, memory problems, and unexplained pains and aches.


Journal reference:

Suranga N Kasthurirathne, Paul G Biondich, Shaun J Grannis, Saptarshi Purkayastha, Joshua R Vest, Josette F Jones. (2019). Identification of Patients in Need of Advanced Care for Depression Using Data Extracted From a Statewide Health Information Exchange: A Machine Learning Approach. Journal of Medical Internet Research. https://www.jmir.org/2019/7/e13809/


via AI helps identify patients in need of advanced care for depression

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