Posts Tagged Natural Remedies
At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to feel blue or anxious. Many times, people dealing with depression and anxiety will turn to prescription drugs to help them with these feelings, yet natural remedies for anxiety and depression can help too.
As an advocate for mental health and wellness, as well as natural remedies, I have researched thoroughly to share the natural and safe ways to help anxiety and depression.
Anxiety and depression are often seen hand in hand since many individuals with anxiety often have depression too. These feelings can be caused by a wide range of environmental and/or personal triggers. For some, there is no true cause to feeling anxious or depressed, yet for others there are more clear causes and sometimes a combination of causes will lead to anxiety and depression.
Depression and anxiety can be caused by the following:
- Genetic makeup
- Experiencing a traumatic event
- Health conditions (including but not limited to cancer, chronic pain, etc.)
- Changes in your personal like (divorce, loss of a job, moving,)
- Substance abuse
While there are many different causes to anxiety and depression, you need to remember, having these feelings is not anyone’s fault or a flaw in your own character. Sometimes there does not have to be a ‘reason’ for feeling anxious or depressed. It just happens. But the good news is, if you can recognize the signs and symptoms, you can begin to use herbal remedies to help you improve.
Signs and Symptoms
Everyone who suffers from anxiety and depression will exhibit different signs and/or symptoms. It all depends on your chemical makeup in your brain. To give you an idea of how anxiety and depression can affect individuals, here is a list of the most common signs and symptoms of depression.
- Excessive tiredness or sleeping
- Panic attacks
- Shallow and rapid breathing
- Feeling nervous
- Shortness of breath or trouble breathing
- Feelings of despair or loneliness
- Changes in your eating habits- either too much or too little
- Inability to relax
- Feeling cranky or moody
- Constant feelings of worthlessness or sadness
- Difficulty with decision making, memory, or concentration
- Constant irrational fears or worryConstant irrational fears or worry
- Rapid heartbeat
- Abdominal pain
- Hot flashes
- Loss of interests, hobbies, or social life
- Anti-social behavior
Although these are just a few symptoms of anxiety and depression, everyone experiences anxiety and depression in different ways. Signs and symptoms of depression in women and men will vary so it is important to speak to a professional if you are feeling anxiety and depression.
After discussing with a professional, they will be able to diagnose your anxiety and depression. From there the signs and symptoms of depression in men and women can be improved with the help of these herbal remedies.
If you are interested to treat your depression, anxiety and panic attacks with natural remedies, these 15 home remedies for anxiety and depression can surely help you beat the blues and find your calm.
1. Drinking Chamomile Tea
Depression and anxiety will go hand in hand with sleeping problems. Yet drinking a cup of hot chamomile tea can help you relax and get to sleep when you need it. This is due to the flavonoids that are present in the tea. It is a naturally occurring chemical in the plants that induce relaxation. Richard from InsideBedroom Blog has written about the tips to get better sleep which also has mention about drinking tea.
- 1 cup boiling water
- 2 tbsp of dried chamomile or just 1 teabag
- Dash of honey
- Boil the water and pour it over the tea.
- Steep for 5 minutes if loose tea. Steep for 15 minutes if using a teabag.
- Strain the tea or remove the teabag.
- Add the honey.
- Drink 30 minutes before bed or when you need to relax.
2. Practice Meditation
Practicing daily meditation will help to improve the signs of depression in women and men. Taking even just 15 minutes to calm your mind and simply breathe will do wonders to help you cope, prevent, and calm your anxiety and depression.
- A calm, quiet space
- Comfortable clothing
- Put on some comfortable clothing and find a calm, quiet place.
- Turn off your phone, close your blinds, and take other measures as needed to prevent interruptions.
- Regulate your breathing and attempt to release your thoughts.
- Breathe deeply with a clear mind for at least 15 minutes.
- Repeat daily.
3. Get Back to Nature
Getting yourself back to nature is a great way to ground yourself and release your feelings of anxiety and depression. Spending time outside and breathing the fresh air and taking in the sunlight will certainly improve your mood and help you release your anxious feelings.
- Natural park, forest, or path
- Go to a place where you can experience nature.
- Spend at least 30 minutes walking around, or just being outside in the open.
- Repeat as often as needed.
4. Eat Your Breakfast
Starting your day right by eating a well-balanced meal will help you through the entire day. Not only will you be giving your mind and body energy to face the day, eating a healthy breakfast will improve your mood.
- A variety of healthy foods
- Set your alarm and wake up at a scheduled time each day.
- Make yourself a breakfast of healthy and wholesome foods.
- Eat breakfast daily.
5. Inhaling Lavender
Lavender is well-known for its calming and soothing effects. The aroma of lavender is actually considered an emotional ant-inflammatory. Inhaling fresh lavender or lavender oil will give you a sense of calm and relaxation which will help improve anxiety and panic attacks.
- Essential oil of lavender or fresh lavender
- Place a few drops of essential oil of lavender on your wrists and behind your ears and inhale deeply.
- If you are using fresh lavender, fill your home with a few bouquets so you can continuously breathe in their calming scent.
- Breathe in fresh lavender whenever you begin to feel anxiety and depression.
6. Avoid Coffee
While coffee is a great kick start to your day, it is not so great for those with anxiety and depression. The stimulation from coffee can enhance your feelings of anxiety and depression and even trigger them.
- Avoid drinking coffee (and other caffeinated drinks) for a couple of days.
- If you truly need a coffee, switch to decaf.
- Avoid coffee and caffeine for as long as you need to prevent triggers of anxiety and depression.
7. Supplement St. John’s Wart
A very popular home remedy for anxiety and depression is the herb St. John’s Wart. This is because of the hypercin that is one of its main components. The hypercin will affect the various neurotransmitters in a similar manner to prescription drugs for depression and anxiety.
- A high quality capsule of St. John’s Wart
- Take 300 milligrams of the St. John’s Wart 3 times each day.
- Repeat for at least one week.
The hypercin in the St. John’s Wart can sometimes interact with other drugs. Be sure to speak to your doctor before you start this home remedy for anxiety and depression.
8. Increase Your B Vitamin Intake
Increasing your B Vitamins will help your brain produce more serotonin, epinephrine, and dopamine, thus resulting in an improved mood.
- Vitamin B capsules
- Foods that contain high amounts of Vitamin B (fish, shellfish, cheese, spinach, turkey, and bell peppers to name a few)
- Eat more foods that contain Vitamin B naturally.
- Take 300 milligrams of vitamin B capsules each day if you do not eat the foods that naturally contain Vitamin B.
- Make this a part of your regular diet.
9. Increase Your Magnesium Intake
Magnesium is a very important part of a balanced diet. Without a proper level of magnesium, we cannot keep the chemicals within our brain stable, regulate our heartbeats, or synthesize our RNA and DNA.
- Incorporate foods such as spinach, bananas, dry almonds, and/or soy milk.
- If you do not enjoy these foods, magnesium capsules will suffice.
- Intake magnesium rich foods or a magnesium capsule each day for a highly functioning body and mind.
- Make magnesium a part of your daily diet.
10. Get Some Exercise
Exercise is a fundamental part of maintaining a good mood and a relaxed mind. Exercise will release endorphins which will make you feel good and feel happy.
- Take a minimum of 15 minutes each day to exercise.
- Repeat daily and make it a part of your regular schedule. Not only will you feel better mentally, you will feel better physically.
11. Utilize Light Therapy
Light therapy is great to do if you happen to have seasonal affective disorder. Your mood drops in the winter months due to the limited sunlight, but light therapy can also help with depression. This is because the light will help activate the circadian pacemaker in the brain which will help to regulate your sleep cycles.
- Bright light made for SAD and depression
- Turn on the light and shine it on you (not directly in your face though)
- Set a timer for 10 minutes.
- Repeat a few times per day after the sun has set.
12. Intake Pumpkin Seeds
Pumpkin seeds will contain healthy fats as well as magnesium- both will help to lighten your mood. In addition, pumpkin seeds contain L-tryptophan which is an amino acid that helps your brain produce serotonin.
- One cup of cooked or raw pumpkin seeds
- Eat one cup of the raw or cooked pumpkin seeds once per day.
- Repeat daily while you are struggling with depression.
13. Face the Fear
If something is making you feel afraid, face the fear. This can help you understand your anxiety since most anxiety stems from the uncertain. Exposure therapy or facing your fears will help you learn how to live your life with uncertainty and risk.
- Exposure to your fears and uncertainties
- Take it slow and set aside some time to face the fears or what is causing your anxiety.
- Repeat as often as needed until the fears or causes of anxiety are no longer there.
Speaking to a therapist or friends and family for support will help you through this process.
14. Partake in Laughter
They always say, laughter is the best medicine. And it’s true! Cultivating a good sense of humor, even if you do a fake laugh, will boost your mood and your dopamine production.
- Humorous movie
- Funny jokes or people
- Spend time indulging in something humorous and laugh.
- Take time each week to find laughter.
15. Administer Lemon Balm
Lemon balm is an herbal remedy that can help reduce your stress and anxiety, as well as help you with your sleep. Lemon balm extract can be found in a tincture, capsule, or tea form. No matter which form you choose to use, start with the smallest dosing schedule and be sure to follow the directions and soon you will be feeling less anxious and more calm.
- Lemon balm extract
- Take the smallest dose of lemon balm extract and follow the directions closely.
- Repeat daily as needed.
It is important to follow the directions accordingly because taking too much can actually make you feel much more anxious.
How to Prevent Anxiety and Depression
Battling anxiety and depression is not easy. However, if you make effort to take certain measures in your day to day life, you will certainly notice an improvement in these conditions. Along with the help of natural remedies for anxiety and depression, the following methods can be used to help you manage and cope with these issues.
- Exercise daily, for at least 20-30 minutes.
- Keep a journal and write in it each day.
- Make sure you get plenty of sleep. SleepAdvisor.org got some advice for reducing anxiety before bed.
- “The Quality of sleep matters as much as the quantity.” Check out this article on how to get a higher quality of sleep.
- Limit alcohol and caffeine.
- Learn and understand what triggers your anxiety and depression.
- Get support from friends and family.
- Keep a positive attitude.
- Get involved with a volunteer organization.
- Accept and understand that you cannot control everything.
- Get your daily dose of sunshine.
- Learn more about anxiety and depression by reading articles.
- Do things that will make you feel good- even if you don’t feel like doing them.
As an advocate for mental health and wellness, I hope you have enjoyed this article. If you found something in this article useful for signs of depression in men and women, or anxiety and panic attacks, please comment to let me know! Or if you would like to share the 15 incredible home remedies for anxiety and depression, please do!
Children are the group most frequently diagnosed with new cases of epilepsy. In the United States, 300,000 children under 14 are affected by the condition. Some may outgrow the disorder, but most will not. The number of senior citizens with epilepsy is also 300,000.
People with epilepsy have a range of treatment options, including alternative therapies.
The illness is a complex condition, however, and all alternative treatment options must be looked at carefully, to ensure they are effective.
It is essential to work with a doctor when making changes in treatment, as every epileptic seizure can cause brain damage, and the effects build up. So, any treatment must work to avoid seizures.
Contents of this article:
Causes of epilepsy
Infections, which can cause scarring on the brain that leads to seizures, are among the more common causes of epilepsy.
In the over 65s, strokes are the most common cause of new seizures. Family history and brain injuries account for other cases.
However, the Epilepsy Foundation say the cause is unknown in 60 percent of people.
Eight natural remedies for epilepsy
People with epilepsy and their doctors are expressing growing interest in alternative therapies.
Although antiepileptic drugs (AEDs) help most people control their symptoms, these do not work for everyone. Furthermore, some people are concerned about the long-term safety of these drugs.
Complementary health practices for epilepsy, such as the eight natural remedies discussed here, are designed for use in combination with AEDs.
After talking to a doctor, and before beginning natural treatments, people with epilepsy should ensure they are working with a well-qualified and informed therapist.
Common complementary treatments for epilepsy include the following:
Cannabis sativa, or marijuana, as it is commonly known, has been used to treat convulsions for centuries. Today, it is attracting increasing attention from people with epilepsy, clinicians, and researchers.
Interest in the use of medical marijuana is particularly strong for the roughly 1 million U.S. residents whose seizures are not controlled by AEDs. Some families with young children, suffering from severe seizures, have moved to one of the 22 states where medical marijuana use is legal.
Charlotte’s Web is a strain of cannabis bred to contain high levels of CBD, a part of the plant showing promise against seizures. It is named after a child whose convulsions dropped from more than 300 a week to 2-3 a month with this treatment.
However, since broad-based, well-designed scientific studies have yet to prove the effectiveness of marijuana in treating epilepsy, doctors do not generally recommend its use.
Diet is one of the earliest forms of treatment for epilepsy and is used with contemporary variations to make it easier for children and adults to adopt.
The ketogenic diet is a high-fat, low-carbohydrate diet that has had some success in reducing seizures in children who cannot tolerate or benefit from AEDs. It requires extensive commitment and monitoring.
The Atkins diet is a high-protein, low-carbohydrate diet that is less restrictive and has shown positive effects.
Low glycemic index treatment (LGIT) is similar but allows for a targeted level of carbohydrate consumption.
Herbs are used for many illnesses by 80 percent of the world’s population. Remedies drawing on Chinese traditions have shown promise in treating epilepsy.
Some herbs, such as chamomile, passionflower, and valerian, may make AEDs more effective and calming.
However, ginkgo, ginseng, and stimulating herbs containing caffeine and ephedrine can make seizures worse.
St. John’s wort can interfere with medications and make seizures more likely, similarly to evening primrose and borage.
Caution is advised when working with all these herbs.
It is important to remember that herbs are not monitored by the U.S. Food and Drug Administration (FDA). If any herbs are used, they should be researched and bought from reputable sources.
Low levels of the B6 vitamin have been known to trigger seizures.
Magnesium, vitamin E, and other vitamins and nutritional supplements, have been identified as either promising or problematic for treating epilepsy.
Along with vitamin B6, magnesium, and vitamin E, which have been found to be helpful in treating epilepsy, doctors have found treatment with manganese and taurine reduced seizures, as well.
Thiamine may help improve the ability to think in people with epilepsy.
When AEDs do not work, some people have successfully used biofeedback to reduce seizures.
With the use of extensive training and a machine that detects electrical activity in the brain, the technique teaches individuals to recognize the warning signs of seizures, and train their brains to prevent a full-blown attack.
There are many different practices that people with epilepsy can follow on their own to help them feel calmer, relax their muscles, get better sleep, and enjoy a better state of mind.
All these actions taken together can help reduce seizures and make it easier for people to manage their epilepsy.
People should be cautious if trying meditation, as this can change the electrical signals in the brain.
Some essential oils used in aromatherapy, such as lavender, chamomile, jasmine, and ylang-ylang, have been found to be effective in preventing seizures when used with relaxation techniques.
However, the Epilepsy Society report that others may provoke seizures. These include spike lavender, eucalyptus, camphor, sage, rosemary, hyssop, and fennel.
Acupuncture and chiropractic
While acupuncture does not seem to be helpful in preventing seizures, people with epilepsy find it can reduce the stress of living with the condition.
There is little evidence on chiropractic care, but it also may be among the natural treatments people with epilepsy find useful.
Education and avoiding triggers
Education and avoidance can have a big impact on quality of life for people with this condition.
Many of those with epilepsy find that their seizures develop in response to specific triggers. This is the case for people with photosensitive epilepsy.
Learning how to avoid situations and stimuli that could spark a seizure can be very helpful. Some children may learn to avoid using video games in dark rooms, for example, or to cover one eye when exposed to flashing lights.
Do natural treatments for epilepsy work?
For many practices, there has not been enough study to give a definite answer to this question, one way or the other.
The following overview of the top natural treatments for epilepsy offers a quick summary of their reported effectiveness:
- Diet: The ketogenic diet, usually prescribed for children whose epilepsy does not respond to AEDs, has been shown to cut their seizures by half and eliminate seizures completely for 10-15 percent of those studied.
- Herbal treatments: Two studies of Chinese herbal compounds found them effective at reducing seizures in children and adults. But some herbs, such as St. John’s wort, can make seizures worse.
- Vitamins: Many studies have linked low levels of vitamin B6, magnesium, and vitamin E to seizures. Treating people with supplemental doses helped reduce the frequency of seizures.
- Biofeedback: Researchers in 10 different studies showed that 74 percent of people whose epilepsy could not be treated with medication, reported fewer seizures after they learned this technique.
- Relaxation: Fewer seizures and a better quality of life were reported by children who took part in trials, according to research.
- Acupuncture and chiropractic: Scientific studies have not found acupuncture to be effective for people with epilepsy. However, positive outcomes were reported for some children with drug-resistant epilepsy who tried chiropractic therapy.
- Education: After learning more about epilepsy, coping strategies for it, and how to take medication, improved quality of life was observed for people of all ages with epilepsy.
Many reports on the effectiveness of complementary treatments for epilepsy come from personal experience, and from studies that are not considered conclusive.
Most importantly, people should always talk to their doctor before trying natural treatments to help ease their symptoms.
13 Natural Remedies for Depression
I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.”
Depression is like a worn-out unwanted companion that constantly clings to me, a burden, yes, but very familiar. Over the years I have realized that there are a lot of things that I can do that don’t require prescription medications to help keep my mood fluctuations under control. They take time and effort (there is no quick and easy fix!), but its well worth it in my mind. I still have not weaned myself off of my medications entirely, but it is a goal that I someday hope to achieve and one that I constantly strive for.